What is thermogenesis?
Thermogenesis is the body's ability to generate heat from fat without requiring any muscular activity. By increasing the level of heat within the body, your metabolic rate is raised and fat cells convert to energy to support this metabolic increase. This action, which is known to aid weight loss, can be triggered by exercise and by taking specific nutritional supplements.
How does thermogenesis work?
The thermogenesis process is directly linked to your metabolic rate. When your body’s temperature is increased by exercise, shivering or the consumption of nutrients, your metabolism becomes stimulated. Your body then summons stored fat cells to support the creation of additional energy. As energy production increases, body fat burns quicker, which will help you to lose excess weight.
Thermogenic products such as Proto-Col Thermo-Slim, Xanthadrene and Valie of Switzerland Slimming Liquid contain caffeine as an active ingredient. When caffeine enters the body, it begins to increase not only the thermogenic process but also the lipolysis process, which is the process of breaking down fats and converting it into energy.
Thermogenesis and exercise
Cutting back on calories and portion sizes, while increasing physical activity is always recommended, but for those who require a little help to kick-start their slimming regime, thermogenic weight loss supplements are a simple solution. Although weight loss is achievable in the short-term with thermogenic supplements, the need to eat healthy and exercise regularly remains essential.
Check before you buy
When choosing a thermogenesis weight loss supplement, always remember to check the credentials of both the product and its manufacturer. You may also want to discover whether the supplement has sufficient information on the label and whether it has a high customer satisfaction record. Remember that thermogenic weight loss supplements are not a miracle weight loss solution, they should form part of a sensible weight loss plan.